The benefits of drinking coffee

The benefits of drinking coffee

Coffee is a real addiction for many people around the world. Many drink coffee in the morning for the help that Caffeine gives to stay awake or to start the day with a positive attitude. But drinking coffee can be beneficial for you for many other reasons and science is pretty clear about it.

Caffeine can, in fact, not only give you energy to get through the day, but it can also make you smarter. This substance is psychoactive and can be very useful for your brain activity. It is absorbed into bloodstreams and from there into the brain. It can lead to enhanced firing of neurons and to the increasing of many neurotransmitters.

Coffee can alsohelp you burn fat and is contained in every fat burning supplement and it can boost the metabolic rate. Scientific studies have proven that caffeine can burn 10% fat in obese people and up to 29% in people with normale weight.

Caffeine is good not only because it breaks down fat cells, but it also impoves you physical performance during sport, because it increases Epinephrine (Adrenaline) levels in the blood. Coffee is also full of beneficial nutrients for your body, like Magnesium and Potassium.

So, overall drinking coffee can be very good for your health, but it can also be dangerous: consuming too much coffee could cause permanent damage to your heart and also become a terrible addiction.

Leave a Reply

Your email address will not be published. Required fields are marked *